top of page

HEARTFOODIE BLOG: HEART HEALTHY BREAKFAST RECIPES

heartfoodie | Heart Healthy Breakfast Recipes
 Banana Walnut Oat Bran Cholesterol Muffin

Ingredients:

  

 2 1/4  cup oat bran

 1 1/4  cup skim milk
    1/4  cup chopped walnuts (plus
            extra for topping)

        3  riped bananas

    1/4  cup packed brown sugar

        2  egg whites
        1  tbsp baking powder

        2  tbsp vegetable oil

        1  tsp cinnamon

 

 

 

 

 

 

 

 

 

5 Steps/Instructions:

 

Step 1:  Preheat oven to 350. With an electric mixer, combine banana, sugar, vanilla, egg whites, milk and vegetable oil.

 

​​

 Step 2: In a seperate bowl, mix together oat bran, baking powder and cinnamon.
 

Step 3:  Mix the wet and dry ingredients together. And fold in walnuts.

 

Step 4 Pour batter into a lined muffin tray. Top with walnuts and bake for 20 minutes or until toothpick comes out dry.

 

Step 5 Remove from oven and let cool on a wire rack before enjoying.

 

 

 

 

 

I've done the work for you, stay on track and log this recipe with myfitnesspal search:

 

heartfoodie banana walnut oat bran muffin

heartfoodie |  Banana Walnut Oat Bran Cholesterol Muffin Nutritional Facts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Instagram Social Icon

​© 2015. Made with some seriously hard work and temper tantrums by Heartfoodie

  • Facebook Clean
  • Twitter Clean
  • Instagram Clean
bottom of page