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HEARTFOODIE BLOG: HEART HEALTHY SOUP & STEWS RECIPES

heartfoodie | Heart Healthy Soups and Stews Recipes
Mom's Basic 5-Ingredient Lentil Soup (Fakess Soupa)

Ingredients:
 

 1 1/2  cup green lentils (rinsed)

        4  cup vegetable (or chicken) broth
        1  cup water

        2  dried bay leaves
        2  tbsp tomato paste

        5  smashed garlic cloves

            salt and pepper to taste

 

Garnish with olive oil and red wine

vinegar.

 

 

 

 

 

 

 

 

 

 

 

 

4 Steps/Instructions:
 

Step 1:  Thoroughly rinse the lentils.

 

Step 2:  Throw all of the ingredients into a pot and bring to a boil. Cover and reduce to a simmer.


Step 3: The longer you cook it the better. Cook for at least 1 hour, you may need to add more water to the pot.

 
Step 4:  To enjoy, serve in a bowl and drizzle olive oil and red wine vinegar on top. Yum.

 

 

 

 

I've done the work for you, stay on track and log this recipe with myfitnesspal search:

 

heartfoodie basic lentil soup

heartfoodie | heartfoodie | Mom's Basic 5-Ingredient Lentil Soup (Fakess Soupa) Nutritional Facts
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