HEARTFOODIE BLOG: HEART HEALTHY BREAKFAST RECIPES
Peach Ginger Slow Cooker Steel Cut Oats
Ingredients:
3 peaches, chopped, pit, skin
removed
1 1/2 cup almond milk (or skim milk)
1 1/2 cup water
1 cup uncooked steel cut oats
2 tbsp brown sugar
1/4 tsp salt
3/4 tbsp ginger
1 1/2 tbsp coconut oil
1 tbsp ground flax seed
1 tsp vanilla
1 tsp cinnamon
Toppings:
Plain or Vanilla yogurt, fresh
peaches, almonds or walnuts, if
desired.
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heartfoodie peach ginger steel cut oats no toppings
6 Steps/Instructions:
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Step 1: Spray the inside of your slowcooker, base and sides.
Step 2: Boil the peaches for 30 seconds.
​​Step 3: Drain and run cold water over the peaches to stop the cooking process.
Step 4: Remove skin from peaches, chop and add to slow cooker
Step 5 Add and mix all contents into the slow cooker. Be sure to portion the coconut oil. I usually do 3 installments of 1/2 tbsps. Cook on low for 7-8 hours.
Step 6: Once ready, I portion them out in 6 small mason jars. When ready to eat, I add a tbsp of water and heat in the microwave for a minute. Top with your choice of yogurt (I usually do vanilla) and nuts (I like almonds).
