HEARTFOODIE BLOG: HEART HEALTHY BREAKFAST RECIPES
Pear Cardamom Slow Cooker Steel Cut Oats
Ingredients:
2 pears, chopped, cored, skin
removed
1 1/2 cup almond milk (or skim milk)
1 1/2 cup water
1 cup uncooked steel cut oats
2 tbsp brown sugar
1/4 tsp salt
1/2 tsp cardamom
1 1/2 tbsp coconut oil
1 tbsp ground flax seed
1 tsp vanilla
1/4 tsp cinnamon
Toppings:
Plain or Vanilla yogurt, fresh pears,
walnuts and a drizzle of honey,
if desired.
5 Steps/Instructions:
​
Step 1: Spray the inside of your slowcooker, base and sides.
Step 2: Chop your pears.
Step 3: Ground the flax seed.
Step 4: Add and mix all contents into the slow cooker. Be sure to portion the coconut oil. I usually do 3 installments of 1/2 tbsps. Cook on low for 7-8 hours.
Step 5: Once ready, I portion them out in 6 small mason jars. When ready to eat, I add a tbsp of water and heat in the microwave for a minute. Top with your choice of yogurt (I usually do vanilla) and nuts (I like almonds or walnuts). You can add a small drizzle of honey but I pass on that simply because I'm not a fan of honey by itself. Don't judge me.
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heartfoodie pear cardamom steel cut oats no toppings
