
HEARTFOODIE BLOG: HEART HEALTHY DINNER RECIPES
Tamari Mustard Glazed Salmon w/ Braised Kale and Edamame Salad

9 Steps/Instructions:
Step 1: Start by preheating the oven for 350.
Step 2: On medium heat, add all the ingredients for the glaze (except for sesame seeds) in a pot. Whisk together and bring to a boil. Reduce to a simmer and continue to watch and stir until reduced. Approximately 10 minutes. Remove from burner and set aside.
Step 3: Warm up a sauteing pan over medium heat. Add vegetable oil, garlic, leeks, ginger and chili flakes. Season with salt and pepper. Sautee unti leeks become bright in colour and garlic becomes translucent.
Step 4: Add frozen edamame, kale and carrots to pan. Add vegetable broth. Give a stir, reduce to a simmer and let it cook for 10 minutes with the lid on.
​​Step 5: While everything is cooking, get another pan hot on medium-high heat. Season salmon fillet with salt and pepper.
Step 6: When pan is hot, spray cooking oil and sear fish, flesh side down. Sear both sides for 1-2 minutes, until nice and brown.
​​Step 7: Spoon glaze over salmon and place on lined baking sheet. My salmon was pretty thin, so I baked it for 1-2 minutes longer. If your salmon is half an inch or thicker, you may need to bake for 5-7 minutes. You will know your salmon is cooked through if it can flake apart easily with a fork at the thickest part.
Step 8: Back to the kale salad, it should be done. To finish it, add rice vinegar and sesame seed oil and give it a stir.
Step 9: To serve, place kale salad on plate, top with salmon and sprinkle on some sesame seeds. I happened to have extra roasted sesame seeds from the night before.
**Note that glaze makes enough for four servings
I've done the work for you, stay on track and log this recipe with myfitnesspal search:
heartfoodie tamari mustard salmon and kale salad
Ingredients:
12 oz. wild salmon (cut into 3
portions)
For the glaze:
1/2 cup tamari (low sodium)
2 tbsp grainy mustard
3 tbsp brown sugar
1/4 tsp ground ginger (or 1 tbsp
fresh)
1/2 tsp garlic powder
1 tsp vegetable oil
pinch of white pepper
roasted sesame seeds (to top)
For the salad:
1 tsp vegetable oil
2 cups chopped red kale
1/2 cup shelled edamame (frozen)
1/2 cup shredded carrot
1 chopped leek
2 sliced garlic cloves
1 inch sliced, ginger
1/2 cup vegetable broth
1/4 tsp red chili flakes
1 tbsp rice vinegar
1 tsp sesame oil
salt and pepper to taste
Follow Us
