Ingredients:

 

    3-4  egg whites 
    1/4  cup chopped red onion

    1/2  cup roughly chopped spinach
        1  half chopped tomato

    1/2  crumbled, feta cheese

        1  tsp olive oil 
            salt and pepper to taste

 

 

 

 

 

 

 

 

 

 

 

 

5 Steps/Instructions:

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Step 1:  Pour half the olive oil into a pan over medium heat and sautee red onions for 2 minutes.

 

Step 2: Add spinach to wilt. 30 seconds. Remove spinach and onion mixture.

 

Step 3:  Whisk eggs with salt and pepper until frothy.

 

Step 4 Add the other half tsp of olive oil in the same pan. Pour egg white mixture and work quickly by moving the egg whites around the pan.  Using a spatula, try to lift the edges and move the egg whites around so that they thoroughly and evenly cook.

 

Step 5 Add spinach, onion mixture and tomatoes and feta to the egg whites.  Fold over the omelette and top off with fresh tomatoes or extra filling.